Problem: Struggling with life’s unexpected challenges. Solution: Adapt and “surf” through tough times.
Life often throws us unexpected challenges, like waves we can't control or predict. But instead of resisting, we can learn to adapt—to “surf” those waves with flexibility. <...(more)
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Problem: Allowing others' opinions to shape your identity. Solution: Stay true to who you are.
Don't let others' opinions or expectations decide who you are. You're the only one who truly knows your strengths and values. By staying true to yourself...(more)
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Problem: Individuals with intellectual and developmental disabilities face challenges in air travel. Solution: "Wings for All" program provides a safe, practice travel experience.
The annual Wings for All program at Syracuse Hancock International Airport offers individuals with intellectual and developmental disabilities an opportunity to experience air travel in a stress-free environment. Run in collaboration with SSRA, Arc of Onondaga, and United Airlines, the program allows participants and their families to navigate the complete airport experience—checking in, passing through security, boarding, and enjoying snack service on a mock flight. By simulating the travel day without the pressures of an actual trip, Wings for All helps families assess their readiness for future flights and gives travelers with disabilities a chance to acclimate to the busy airport environment.
In this year's event, 22 participants and their familie...(more)
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Problem: Want to incorporate art into mental health? Solution: Exploring Art Museums, A Refreshing Way to Boost Mental Wellness
Visiting art museums can be a calming and inspiring activity that refreshes your mind. Art provides a break from daily stress, inviting you to connect with new perspectives, colors, and styles in a peaceful environment. ...(more)
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Problem: Feeling lost or alone in tough times. Solution: Remember the light within you.
During moments of loneliness or darkness, it can be easy to forget just how incredible you truly are. Even when things feel heavy, there's a unique light within yo...(more)
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Problem: What holiday is today? Solution: Today is Día de los Muertos: Here’s What This Special Day Means
Today is Día de los Muertos, or Day of the Dead, a Mexican holiday honoring the spirits of loved ones who have passed. This celebration is about remembrance, not mourning, as families create ofrendas (altars) with candles, marigolds, favorite foods, and photos to welcome spirits back for a jo...(more)
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Solution: Focus on finding courage moment by moment.
Real bravery is ...(more)