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Problem: Struggling with life’s unexpected challenges.
Solution: Adapt and “surf” through tough times.
Solution: Adapt and “surf” through tough times.
Life often throws us unexpected challenges, like waves we can't control or predict. But instead of resisting, we can learn to adapt—to “surf” those waves with flexibility. <...(more)
Mmmmm Brisket! 
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aSuggestion for Wellness & ... - Program supports travel experience for individuals with disabilities
Problem: Individuals with intellectual and developmental disabilities face challenges in air travel.
Solution: "Wings for All" program provides a safe, practice travel experience.
Solution: "Wings for All" program provides a safe, practice travel experience.
The annual Wings for All program at Syracuse Hancock International Airport offers individuals with intellectual and developmental disabilities an opportunity to experience air travel in a stress-free environment. Run in collaboration with SSRA, Arc of Onondaga, and United Airlines, the program allows participants and their families to navigate the complete airport experience—checking in, passing through security, boarding, and enjoying snack service on a mock flight. By simulating the travel day without the pressures of an actual trip, Wings for All helps families assess their readiness for future flights and gives travelers with disabilities a chance to acclimate to the busy airport environment.
In this year's event, 22 participants and their familie...(more)
In this year's event, 22 participants and their familie...(more)
W&C 
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Problem: Focusing only on external rewards.
Solution: Value personal growth as the true reward.
Solution: Value personal growth as the true reward.
The real reward for our efforts isn't in what we gain but in who we become along the way.
Each challenge shapes our character, ...(more)
Each challenge shapes our character, ...(more)
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Problem: Feeling overwhelmed by challenges.
Solution: Focus on finding courage moment by moment.
Solution: Focus on finding courage moment by moment.
Sometimes, courage is about finding the strength to move through each moment, especially the tough ones.
Real bravery is ...(more)
Real bravery is ...(more)
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Problem: Want to incorporate art into mental health?
Solution: Exploring Art Museums, A Refreshing Way to Boost Mental Wellness
Solution: Exploring Art Museums, A Refreshing Way to Boost Mental Wellness
Visiting art museums can be a calming and inspiring activity that refreshes your mind. Art provides a break from daily stress, inviting you to connect with new perspectives, colors, and styles in a peaceful environment. ...(more)
Domo 
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Problem: Settling for less than your full effort.
Solution: Commit to always doing your best.
Solution: Commit to always doing your best.
When you make a habit of giving your best effort, you set a strong foundation for growth and success.
Over time, doing you...(more)
Over time, doing you...(more)
Mmmmm Brisket!
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Problem: Feeling lost or alone in tough times.
Solution: Remember the light within you.
Solution: Remember the light within you.
During moments of loneliness or darkness, it can be easy to forget just how incredible you truly are. Even when things feel heavy, there's a unique light within yo...(more)
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Problem: Balancing ambition with integrity.
Solution: Pursue goals without losing core values.
Solution: Pursue goals without losing core values.
Many of us aim big, but the journey there matters just as much as the goal itself.
It's one thing to aspire fo...(more)
It's one thing to aspire fo...(more)
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Problem: What holiday is today?
Solution: Today is Día de los Muertos: Here’s What This Special Day Means
Solution: Today is Día de los Muertos: Here’s What This Special Day Means
Today is Día de los Muertos, or Day of the Dead, a Mexican holiday honoring the spirits of loved ones who have passed. This celebration is about remembrance, not mourning, as families create ofrendas (altars) with candles, marigolds, favorite foods, and photos to welcome spirits back for a jo...(more)
Domo
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Solution: Stay true to who you are.