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Problem: Getting lost in work and activities?
Solution: Mastering Time Management for School Success
Solution: Mastering Time Management for School Success
Balancing schoolwork with other activities can be challenging, but good time management makes it easier. Try organizing your tasks by priority, using a weekly planner, and setting specific times each day for studying, activities, and ...(more)
Monkie 
- 9 hours ago
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Problem: Lack of awareness about neurodiversity harms self-esteem and inclusivity.
Solution: The neurodiversity movement promotes acceptance and dismantles ableism.
Solution: The neurodiversity movement promotes acceptance and dismantles ableism.
Sam Farmer, a late-diagnosed autistic adult, shares his journey of self-discovery and acceptance through the lens of neurodiversity. For years, Farmer struggled with low self-esteem, social challenges, and the pressure to "mask" his true self. Learning about neurodiversity, which views autism and other neurotypes as natural variations rather than disorders, provided him with a "lifeline" to embrace his identity. The neurodiversity movement, grounded in social justice, advocates for viewing autism as a different, not deficient, way of experiencing the world.
Farmer's parents supported him in a neurodiversity-affirming environmen...(more)
Farmer's parents supported him in a neurodiversity-affirming environmen...(more)
W&C 
- 12 hours ago
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Problem: Struggling with life’s unexpected challenges.
Solution: Adapt and “surf” through tough times.
Solution: Adapt and “surf” through tough times.
Life often throws us unexpected challenges, like waves we can't control or predict. But instead of resisting, we can learn to adapt—to “surf” those waves with flexibility. <...(more)
Mmmmm Brisket! 
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Problem: Allowing others' opinions to shape your identity.
Solution: Stay true to who you are.
Solution: Stay true to who you are.
Don't let others' opinions or expectations decide who you are. You're the only one who truly knows your strengths and values. By staying true to yourself...(more)
Mmmmm Brisket!
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aSuggestion for Wellness & ... - Program supports travel experience for individuals with disabilities
Problem: Individuals with intellectual and developmental disabilities face challenges in air travel.
Solution: "Wings for All" program provides a safe, practice travel experience.
Solution: "Wings for All" program provides a safe, practice travel experience.
The annual Wings for All program at Syracuse Hancock International Airport offers individuals with intellectual and developmental disabilities an opportunity to experience air travel in a stress-free environment. Run in collaboration with SSRA, Arc of Onondaga, and United Airlines, the program allows participants and their families to navigate the complete airport experience—checking in, passing through security, boarding, and enjoying snack service on a mock flight. By simulating the travel day without the pressures of an actual trip, Wings for All helps families assess their readiness for future flights and gives travelers with disabilities a chance to acclimate to the busy airport environment.
In this year's event, 22 participants and their familie...(more)
In this year's event, 22 participants and their familie...(more)
W&C
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Problem: Focusing only on external rewards.
Solution: Value personal growth as the true reward.
Solution: Value personal growth as the true reward.
The real reward for our efforts isn't in what we gain but in who we become along the way.
Each challenge shapes our character, ...(more)
Each challenge shapes our character, ...(more)
Mmmmm Brisket!
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Problem: Feeling overwhelmed by challenges.
Solution: Focus on finding courage moment by moment.
Solution: Focus on finding courage moment by moment.
Sometimes, courage is about finding the strength to move through each moment, especially the tough ones.
Real bravery is ...(more)
Real bravery is ...(more)
Mmmmm Brisket!
- this week
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Problem: Want to incorporate art into mental health?
Solution: Exploring Art Museums, A Refreshing Way to Boost Mental Wellness
Solution: Exploring Art Museums, A Refreshing Way to Boost Mental Wellness
Visiting art museums can be a calming and inspiring activity that refreshes your mind. Art provides a break from daily stress, inviting you to connect with new perspectives, colors, and styles in a peaceful environment. ...(more)
Domo 
- this week
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Problem: Settling for less than your full effort.
Solution: Commit to always doing your best.
Solution: Commit to always doing your best.
When you make a habit of giving your best effort, you set a strong foundation for growth and success.
Over time, doing you...(more)
Over time, doing you...(more)
Mmmmm Brisket!
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Solution: Using Informational Interviews to Boost Your Job Search